![]() ![]() Joe Dispenza’s meditation retreats that I really began to understand what was holding me back in my life. It wasn’t until I spent a week at one of Dr. I had tried hypnotherapy, meditation, plant medicine, positive affirmations - and while while those things were all beneficial in their own way, I still felt like my conscious mind and my subconscious mind were on two completely different planets. ![]() Joe’s scientific explanation about how the brain works and how our subconscious mind can sabotage our efforts to change our beliefs and habits rang so true for me personally.įor years, I had known that reprogramming my subconscious was the key to changing my unhealthy habits, but this seemed like such an impossible task. ![]() ![]() Joe talking about why it’s so hard to change our habits. Joe’s work began about two years ago - when one of my favorite transformational speakers, Kyle Cease, shared a video of Dr. Joe Dispenza’s week-long meditation retreats, I wanted to share my thoughts and tips on what to expect and how to prepare! ![]()
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